#4-Rob Avis: A Permaculture Engineer's Perspective on Diet

In this podcast my colleague, co-author and friend Rob Avis shares his insights, on peak energy/food, intermittent fasting, bioregional diets and how a permaculture approach to your diet can help you to heal yourself, and heal the planet.

Rob and his wife Michelle are the founders of the globally-recognized and award-winning design, consulting, and education company, Verge Permaculture. For the past decade they have helped more than 1000 students and a growing number of clients to design and/or create integrated systems for shelter, energy, water, waste and food, all while supporting local economy and regenerating the land. I often refer to Rob as an Amateur Holistic Nutritionist, and if you watch the video you will see why!

In this podcast Rob shares his wisdom on:

• His health transformation from a "Charlie and the Chocolate Factory Diet"
• How insulin was the original root cellar and why it makes you eat until you hate yourself
• Bioregional Probiotics: The most important thing you can grow in your own back yard
• Why peak oil, peak energy, peak phosphorus could equal peak food
• Intermittent fasting
• How a pig is a cross between a coconut tree and olive tree
• The prime directive of permaculture
•  Selfishness intelligence: how do we meet our needs while enhancing the biosphere.
• How he ate his way into not wearing glasses anymore, and eliminating his hypoglycaemia
• His 5 step process for experimenting with his personal optimal diet
• And so much more!

▶️ My farm https://www.coenfarm.ca

▶️ My consulting and book https://www.buildingyourgulch.com